![]() ![]() Experience deep fulfilment and oneness with life by understanding the various levels of maturity and aspects of a healthy mind.Ĭhapter 3 - Gain an insight into the boundless states of emotional wellbeing – The four Brahma Viharas. Experience a more calm and balanced state of mind.Ĭhapter 2 - Learn to access the happiness of being through meditation, mindfulness, self enquiry. Learn how to access the gap between stimulus and response, mantras for conscious living, awareness of self and the possibilities that exist within. The 6 weeks course is divided into seven chapters (36 lessons) with a purpose to apply the learnings and transform.Ĭhapter 1 - Includes introductory learnings towards growing a rich inner garden of insight and wisdom. This best spiritual course is for anyone who has an abiding curiosity about life and is keen to learn principles and practices that are echoed in all the world’s great wisdom traditions as well as validated by contemporary scientific discoveries. A deeper understanding of your inner world and clarity about what is most important in your life.A framework to understand emotions and how to release stress.Gain from simple, powerful meditations that will energize and empower your life. Tools for reflection and contemplation so that life itself becomes your teacher. A set of daily practices for living with more gratitude, mindfulness and intention.Join us on this amazing inner adventure that is likely to enrich and nourish your whole life. ![]() The aim is to sow incorruptible seeds of joy, peace and awakening in the rich soil of our being. These teachings reflect timeless and universal wisdom in a way that people from a variety of backgrounds and belief systems can benefit. There are examples and exercises to support and deepen our learnings. Each lesson illuminates an important aspect of our life with awareness, intention and skillful means. You could also describe it as lessons in applied spirituality. ![]()
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